Cosfer CSF-3160 Ab Wheeler Wheel with Mat

Product description

Ab wheel slider abdominal Chest Arm Shoulder Back trainer exercise equipment exercise wheel ab wheel is one of the most preferred sports equipment for abdominal muscle training all over the world. The exercise wheel ab wheel, which you will use by reaching forward on your knees with a simple wheel system, is an excellent sports equipment that works all abdominal muscles as well as chest, arm, shoulder and back muscles

The exercise wheel ab wheel is a small sports equipment that is very easy to carry and will allow you to shape your abdominal muscles in a very short time while burning plenty of calories. The exercise wheel ab wheel, which is more of a sports equipment for experienced users, is a product that will be quite challenging for people who have never done abdominal muscle exercises before. Ab slider 1 do you want to try a different movement to strengthen the abdominal wall and tighten the rectus abdominis, transversus abdominis muscles in the abdominal area? Here's to you wheeling! This movement, which is also mentioned as reverse sit-ups in sports circles, will really stress the abdominal muscles in an unfamiliar way, forcing them to expand and gain volume! A funny looking stick with a wheel in the middle that you can find in sporting goods stores can help you with this move

Ab slider 2 product usage: on a flat surface, kneel down by placing a soft towel under your knees

Place the stick attachment with wheels in the middle just in front of your knees and let the wheel move forward without bending your elbows

After the maximum degree forward, squeeze your abdominal muscles, exhale, gather the wheel, and therefore your body back to the starting point

Be careful not to use your arms, just pull yourself back with your abdominal muscles

Points to note: before starting the movement, tighten your abdominal muscles and keep them tight, so you will feel the lordosis (lower back) area flattening

If your arms or back hurt after your set, you have the wrong technique, re-examine! During the return, keep the waist straight, do not let it become curved, so as not to hurt the waist

If you feel that the waist area sinks down, you have stretched too far forward for your capacity, do not increase the risk of injury

Package content: ab slider 3 1 piece ab wheel exercise wheel

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Sportif-Aletler
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 8681949600197
• Origin: UM