LaPera Laparfa Triple Mas Giner, Peanut Chocolate, 13 Pounds

Unflavored

Workout Day: Mix one scoop (175 g) with 400–500 mL of milk or water, and consume this mixture twice daily, between meals and after your workout. Mix the mixture for 60 to 120 seconds before consuming it. Rest Day: Mix one scoop (175 g) with 400–500 mL of milk or water, and consume this mixture between meals. Mix for 60 to 120 seconds before drinking. For Extra Calories: If you need more calories, you can add whole milk to the mixture instead of water. You can also incorporate other foods such as peanut butter, oatmeal, bananas, and other fruits into the mixture.