Actifoam Full Body Fascia Massage Set

Blue

Instructions for Use Used for muscle relaxation, flexibility, and recovery. Apply by gently rolling the massage ball or roller over the targeted muscle area. Massage each area for 30–60 seconds using controlled and rhythmic movements. You can use the different attachments in the set according to the muscle groups you need (neck, back, legs, shoulders, etc.). Suitable for warming up before training and recovery afterwards. Warnings Not a substitute for medical treatment. Beginners should start with less pressure and increase gradually. Do not use on sensitive, inflamed, or injured areas. Stop using if you experience excessive pain. Do not allow children to use it unsupervised. Stay away from slippery surfaces. Do not use damaged set parts.

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