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Oud al-Maghat is a desert herb rich in starch, vitamins, minerals, and fiber. It is used in folk medicine for its numerous nutritional and health benefits [2, 3]. It is mainly used to boost energy, improve digestion, strengthen immunity, and calm the nerves. It can be added to hot drinks or taken as a nutritional supplement [2, 5, 7]. Properties and components: Energy source: It contains a high amount of starch, a complex carbohydrate that is slowly absorbed and provides the body with sustained energy [2, 5]. Rich in fiber: It helps improve digestion and prevents [2, 5]. Vitamins and minerals: It contains vitamin C, B vitamins, magnesium, iron, potassium, and zinc [2, 4]. Antioxidants: It protects the body from damage caused by free radicals. Health source: It is considered a natural nutritional supplement beneficial to general health. Uses of Oud al-Maghat: Energy boost: It is recommended as a powder to provide the body with energy and reduce feelings of hunger [5, 8]. Digestive health: It is used to cleanse the digestive system and relieve gas due to its fiber and complex carbohydrate content [2, 7]. Immune system strengthening: It is rich in vitamin C and zinc, which are essential for a strong immune system and a healthy body [2, 4]. Nerve calming: It contributes to calming the nerves and improving sleep quality [7, 12]. Physical health support: It helps improve muscle and nerve health [7, 12]. How to use: As a hot drink: Boil a small amount of the herb with water for 5-7 minutes, then filter and drink [6, 7]. As a powder: The sage stick can be ground and added to various drinks or foods to obtain its benefits [3, 6]. As a dietary supplement: One tablespoon of it can be taken daily as a supplement.
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