Book Look Up - A Guide to Effective Healing with Birdwatching

Product description

As a licensed therapist, Tama Watts knew she needed to seek out and accept hope, love, and support to overcome her chronic pain and develop her abilities. But she couldn't have predicted that a little yellow bird would set her on the path to healing. Fostering a powerful connection with birds and the experience of birdwatching, Tama Watts shares her emotional journey of finding comfort and inspiration from her feathered friends, providing practical tips and tools to help. Explore the practice of birdwatching from the comfort of your home and community. Increase your self-awareness, mindfulness, and focus. Find acceptance and alignment with the birds right outside your door. Fly what you're looking for to help relieve symptoms of stress, pain, depression, and anxiety. All you have to do is look up, pay attention, and open your heart and mind. No matter where you are, how you look, or what you're going through, you can create a sacred space, connect with birds, and begin to heal.

Additional info

• Sold by
  Wave Knowledge Trading Establishment
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 9789948780571
• Origin: SA