Book New Health Rules Changes with Text by فرانك ليبمان

Product description

Part of taking responsibility for your health is getting to know yourself better—not just your aches and pains, but also your well-being and health. This book is for you whether you're a meat-eater or a vegetarian, an athlete or just getting motivated to exercise. It's about everything about yourself—body, mind, and spirit—and the habits and routines that keep them all at their best. Welcome to the Health Care Book, which comes with a different kind of energy: the secrets to getting your best, so you can stay energized, healthy, and alert. We don't talk nonsense or bore you with useless details. Instead, you'll get the actionable wisdom you need to transform your health. This book isn't meant to change you over the weekend. It's meant to help you plan the healthy habits you want to follow consistently and resolutely. Open any page, anytime, and you'll find a step that leads you to feel better. If you're waiting for a clear message—thinking, "Just tell me what to do"—this is the book for you. Here's what to do. It will truly change, and you will be able to build a consistent and harmonious healthy lifestyle. Don't rush, be patient, and enjoy the journey.

Additional info

• Sold by
  Wave Knowledge Trading Establishment
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• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 6281072086268
• Origin: SA