Book Self-Discipline Willpower Mind Power and Self-Control by بيتر هولينز

Product description

Self-discipline and willpower mean having the ability to do difficult or unpleasant things because they are in your best interest in the long run. This means waking up early to exercise when you'd rather hit the snooze button on your phone and go back to sleep, or perhaps resisting the temptation of a treat you know will leave you with a crash an hour later. Regardless of what you need to do to achieve your goals and feel fulfilled, self-discipline will play a biological role in the process. On the other hand, a life without discipline is bound to be filled with regret because nothing truly meaningful is achieved.

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• Barcode No: 6281072145323
• Origin: SA