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This book is not a substitute for psychotherapy. Although reviewed by a board-certified clinician, it is intended solely as a guide to self-help. You should always consider therapy under the supervision of a qualified professional if you are recovering from trauma, have doubts about implementing any of these suggestions, or are concerned about your safety. The sole purpose of these self-care tips is to complement your journey toward greater self-esteem, recovery, and setting boundaries. Take what resonates with you and adapt it to your specific circumstances.
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- Barcode No: 6281072128104
- Origin: SA






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