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Choice A 10-Minute Tai Chi Guidebook For Balance Training And Fall Prevention 21-Day Program
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- A maximum of 10 units of this product can be ordered. Trendyol reserves the right to cancel orders over 10 units.
- Barcode No: 3641803708466
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Product description
Color:A
Features:
Comprehensive Guide: This guidebook provides a detailed 21-day program focused on balance training and fall prevention using Tai Chi techniques.
Quick Sessions: Each session is designed to last only 10 minutes making it easy to incorporate into daily routines for consistent practice.
Expert Techniques: The books includes expertly curated Tai Chi movements specifically aimed at improving stability and reducing fall risks.
User-Friendly Format: Clear instructions and illustrations ensure that users of all skill levels can follow along from the program.
Health Focused: Emphasizes enhancing physical balance and mental relaxation contributing to overall well-being and health improvement.
Specifications:
Material: High-Quality Paper
Size: 21cm x 14.5cm
Weight: Approximately 200g
Pages: Full-Color Illustrations And Text Descriptions
Include:
1 * Notebook
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