Delta 3-Piece Pilates Band Plates Exercise Resistance Rubber Set (Open End Part)

__t1__pilates band; it is a personal use and light gymnastics product that allows all muscle groups of the body to move from the toe to the head, develops the body, keeps it in balance and strengthens it, and provides maximum performance of our body with minimum movement.__t2__the most popular sport of recent times, pilates is one of the necessary products to do at home.__t3__in addition to pilates exercises, it can be used as an excellent aid to warm up the muscles before aerobic and other sports work.

Features of pilates bands: __t4__1 piece pilates band __t5__it is at a light tension level. __t6__it has dimensions of 90 cm * 7.5 cm * 0.35 mm. __t7__it is recommended by experts to use a band with light tension when starting to do pilates.

1 piece of pilates band__t8__it is at medium tension level.__t9__it has dimensions of 90 cm * 7.5 cm * 0.50 mm.__t10__experts recommend using a medium tension band after using a slightly hard band for your body health.

1 piece of pilates band__t11__it is at a high tension level.__t12__it has dimensions of 90 cm * 7.5 cm * 0.65 mm.__t13__experts strongly emphasize not to use a high tension band before your body warms up when starting to do pilates.