fahrast bookstore Why Worry - Original Edition

Product description

Author: george linkoln wattun publication date: 2025 book classification: story and novel publisher: darak publishing and distribution number of pages: 160 format: paperback summary: - the book "why worry?" is a classic work in the field of mental health and self-development, aiming to help the reader understand anxiety, its causes, and how to deal with it in a logical and simple way. the author, psychiatrist george linkoln wattun, explains that many cases of anxiety are not justified, but rather stem from illusions or mental exaggerations that can be controlled. the book focuses on: distinguishing between natural and pathological anxiety. the importance of changing the way of thinking and directing attention away from fears. using work and daily interests as an effective means of relieving stress. the call for psychological moderation and reconciliation with reality instead of continuous resistance to it.

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• Barcode No: 9789779672168
• Origin: SA