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“why is it that this book is not required reading in schools? Why isn't this book the first thing we take in life? It certainly should.

”— pam grout, you just do you, author of the seventeen books on the new york times bestseller listhow much do you love yourself? “i am gorgeous! It's not a love that doesn't go beyond saying 'i love you', that smells of narcissism

We talk about the fundamental self-esteem that gives you strength and allows you to find your direction in life: from a love that allows you to feel safe by adopting your identity and helps you make choices that are in harmony with your authentic personality.

a scientist, dr.

david r.

hamilton realized that his lack of self-love affected him in many ways, so he developed an experiment in which he used himself as a subject.

for over a year, he studied brain chemistry, neuroscience, psychotherapy, and personal development techniques. As a result, he realized that self-love is not only psychological but also biological, and that the value we give to ourselves comes from our genes but is taken away from us over time.

the biological impulse that allows us to communicate with other people often made us try to be “another” to win the love and approval of others.

but the brain could be reprogrammed, and hamilton created a full twenty-seven exercises to achieve this. Firstly, the exercises he tried on himself and shared with us in this book will increase the value you give to yourself, and will enable you to establish stronger and more authentic relationships with yourself and other people.

product name: how to love yourselfproduct code: 9786259484013author: dr.

david r.

hamiltonpublication year: 2024cover type: cardboard covernumber of pages: 256paper type: 2. Hamurçevirmen:

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• Barcode No: KIT9786259484013-ME
• Origin: CN