Generic Leverage the Power of Repetition and Incremental Speed to Develop Footwork and Dynamic Body Alignment. Here Are the Steps to Get Started and the Most Important Exercises:
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Generic Leverage the Power of Repetition and Incremental Speed to Develop Footwork and Dynamic Body Alignment. Here Are the Steps to Get Started and the Most Important Exercises: features
Color
Black
Instructions for Use/Warnings
Setting Up the Ladder: Fully extend the ladder on a level surface (grass, hardwood, or asphalt) and make sure the black straps are straight and parallel.Adjusting the Spacing: Adjust the distance between the yellow rungs so that it is approximately the length of your stride [1, 5]. Correct Body Position: Stand on the balls of your feet, with your knees slightly bent, and keep your arms relaxed to help you maintain balance and propel yourself forward quickly.
Origin
CN
Product details
Generic Leverage the Power of Repetition and Incremental Speed to Develop Footwork and Dynamic Body Alignment. Here Are the Steps to Get Started and the Most Important Exercises: features
Color
Black
Instructions for Use/Warnings
Setting Up the Ladder: Fully extend the ladder on a level surface (grass, hardwood, or asphalt) and make sure the black straps are straight and parallel.Adjusting the Spacing: Adjust the distance between the yellow rungs so that it is approximately the length of your stride [1, 5]. Correct Body Position: Stand on the balls of your feet, with your knees slightly bent, and keep your arms relaxed to help you maintain balance and propel yourself forward quickly.
Origin
CN
Safety information
Product safety information