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Highlighted features:
Generic Yoga and Pilates Wheel features
Color
Purple
Instructions for Use/Warnings
Back Stretch and Opening (Pain Relief) Sit on the floor and place the wheel directly behind your back, perpendicular to it. Bend your knees and keep your feet flat on the floor. Slowly lean back over the wheel so that your spine touches it.Lift your pelvis (and hips) slightly off the floor and begin pushing with your feet to slowly roll back and forth. 2. Chest and Shoulder Stretch: Sit in a kneeling position and place the wheel in front of you. Extend your arms forward and place your wrists on the wheel.
Origin
CN
Product details
Generic Yoga and Pilates Wheel features
Color
Purple
Instructions for Use/Warnings
Back Stretch and Opening (Pain Relief) Sit on the floor and place the wheel directly behind your back, perpendicular to it. Bend your knees and keep your feet flat on the floor. Slowly lean back over the wheel so that your spine touches it.Lift your pelvis (and hips) slightly off the floor and begin pushing with your feet to slowly roll back and forth. 2. Chest and Shoulder Stretch: Sit in a kneeling position and place the wheel in front of you. Extend your arms forward and place your wrists on the wheel.
Origin
CN
Safety information
Product safety information