ISO7X ISO 7X BAR Build Strength & Lean Muscle Workout 7 Second Revolution Bar

Product description

Uses isometrics—the fastest way to build strength and lean muscle.

Transform your body in under 10 minutes a day with ISO 7X.

ISO 7X leverages isometric training: short, intense static contractions where you push or pull the device using roughly 70% of your maximal effort and hold each position for only 7 seconds.

This approach builds strength, power, and lean muscle while minimizing joint strain and eliminating the need for high-repetition sets.

What you get- 36 total-body exercises guided by an included 24" x 36" workout wall chart - Quick sessions: each exercise requires just 7 seconds - Compact design for easy storage - Heavy‑duty steel construction for long-lasting use - Calibrated strength meter to track progress - Durable nylon pull straps and comfort-grip handlesBenefits- Fast strength gains with brief, intense contractions - Efficient full-body workouts in under 10 minutes daily - Low joint impact compared with dynamic, high-rep training - Portable and space-saving for home or travel use - Progress tracking via the built-in strength meterSuggested use- Choose 6–10 exercises from the wall chart for a circuit.

- For each exercise, apply ~70% effort and hold for 7 seconds.

- Rest 10–30 seconds between exercises and repeat the circuit 1–3 times, depending on fitness level.

- Increase resistance or track higher readings on the strength meter as you progress.

Safety tips- Warm up briefly before starting.

- Maintain controlled breathing during holds.

- Stop if you feel sharp pain

consult a professional for persistent discomfort.

ISO 7X offers a time-efficient, joint-friendly method to build strength and lean muscle with straightforward equipment and a clear progression system.

Additional info

• Sold by
  NAMAT
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: ISO7x01
• Origin: CN