Laraska Mate Tea 500g - Mate Tea

Hello, thank you for your interest. Ingredients: 1 teaspoon (about 5 grams) of dry mate leaf 1 cup (about 240 ml) of hot water (75-80 ° C, do not use boiling water)Optionally honey, lemon or mint leafPreparation:Preparing Mate Leaves: Put the Mate leaves in a yerba mate container (kalabash) or in a regular cup. Hot Water Addition: Gently pour hot water over the leaves. Avoid using boiling water, as this can cause the leaves to turn bitter. Steeping Time: Allow the mate tea to steep for 5-10 minutes. It can be brewed longer if desired, but that can give a bitter taste. Drink: strain tea through a strainer and pour into a cup. Optionally, you can sweeten it by adding honey, lemon or mint leaves. Dosage Daily Consumption: 1-2 cups of mate tea a day is generally safe. Due to the high content of caffeine, too much consumption can lead to sleep problems or irritability in some people. Mate Leaves: Use 1 teaspoon (about 5 grams) of dry mate leaves for each cup. If you like a stronger flavor, you can increase the amount a little. Best regards Laraska Organic