lijiujia Gym Club Pull up Bars Ideal for Exercise Workouts

Product description

Set of 5 high-quality, heavy-duty pull-up bars - 3 longer bars are ideal for wide-grip exercises and 2 narrow bars are ideal for close-grip exercises. Wide-grip pull-ups primarily target the latissimus dorsi (the largest back muscle). The bars originate from your lower to mid-back and help provide support and stability to your spine. The larger bars help give you that famous V-shaped, tapered look. Medium-grip pull-ups also target the latissimus dorsi (upper back) with secondary muscles such as the biceps, shoulders, forearms, and trapezius sharing the spring. Tight-grip pull-ups also target the lats but increase the range of motion of the elbows. It is great for providing effective stimulation to the lower/middle trapezius, rhomboids, and serratus. Benefits of Pull-Ups: Pull-ups are a compound exercise, meaning you work multiple muscle groups with one exercise. You can hit the lats, trapezius, pectoralis major, rhomboids, infraspinatus, teres minor, and external obliques, along with secondary muscles like the biceps, forearms, and deltoids. Improved Posture. Increasing the strength of weak postural muscles in your back will help provide the stability and strength needed to maintain an upright posture.

Additional info

• Sold by
  Sport Life
  .
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 1132211322