Nano Supps Nano Creatine Monohydrate Blueberry 300g

Creatine monohydrate micronized with blueberry flavor, and blue spirulina color. the 300g package is enough for 100 servings, and the 3g scoop gives 2.55g of creatine monohydrate, without sugar and without calories.

Does it suit you?

It suits you if:

• You train regularly and are looking for the most scientifically sound supplement to increase strength and performance.
• Opt for micronized creatine because it dissolves faster and has less precipitation.
• Looking for a long-lasting pack.
• Follow a plant-based or keto diet.

It may not suit you if:

• Wait for an immediate result, creatine needs weeks of regular use.
• Drink coffee or energy drinks with the supplement, the package states to avoid taking it with caffeinated beverages.
• You're looking for protein, and this is creatine, which doesn't contain protein.

Green spot's opinion

Creatine monohydrate is the most widely used supplement for increasing strength, muscle size, and performance during high-intensity workouts, and its safety is confirmed at standard dosages. the micronized form dissolves faster. however, be aware: one scoop contains 3 grams of powder, but the creatine content is only 2.55 grams, with the rest being flavoring, sweeteners, and anti-caking agents. the recommended daily dose is 3–5 grams, so one scoop is slightly less than the minimum. the unflavored version from the same brand contains a full 3 grams at a similar price, so if the quantity is more important to you than the taste, it’s a better option. also, the flavor in this version comes from blue spirulina, not artificial coloring.