Spa Care Black Extra Heavy Resistance Band with Spacers Handles, Designed for High Elasticity Full-Body Workout
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Spa Care Black Extra Heavy Resistance Band with Spacers Handles, Designed for High Elasticity Full-Body Workout features
Hardness
Soft
Type
Resistance Rubber
Color
Black
Instructions for Use/Warnings
To build chest and back muscles: Secure the cable to a very sturdy anchor point, and pull the handles forcefully toward your chest or the side of your waist; the black resistance provides a load that mimics heavy weights. For strong legs (squats): Stand with your feet on the rope and raise the handles to shoulder height, then slowly lower and raise yourself to ensure maximum muscle fiber activation. Shoulder exercises: Raise the rope sideways or forward while keeping your arms straight to develop explosive strength in your shoulders. Pro Tip: Due to the high resistance, focus on performing 8–12 repetitions with high intensity to reach the “muscle fatigue” needed for building mass.
Origin
CN
Product details
Spa Care Black Extra Heavy Resistance Band with Spacers Handles, Designed for High Elasticity Full-Body Workout features
Hardness
Soft
Type
Resistance Rubber
Color
Black
Instructions for Use/Warnings
To build chest and back muscles: Secure the cable to a very sturdy anchor point, and pull the handles forcefully toward your chest or the side of your waist; the black resistance provides a load that mimics heavy weights. For strong legs (squats): Stand with your feet on the rope and raise the handles to shoulder height, then slowly lower and raise yourself to ensure maximum muscle fiber activation. Shoulder exercises: Raise the rope sideways or forward while keeping your arms straight to develop explosive strength in your shoulders. Pro Tip: Due to the high resistance, focus on performing 8–12 repetitions with high intensity to reach the “muscle fatigue” needed for building mass.
Origin
CN
Safety information
Product safety information