Spa Care Bon Weighted Dumbbell (Bone) 3 Pounds - Ergonomic Grip Design
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Spa Care Bon Weighted Dumbbell (Bone) 3 Pounds - Ergonomic Grip Design features
Weight
2 kg
Color
Purple
Instructions for Use/Warnings
Arm Toning Exercises (for Women and Beginners): Hold the dumbbell by the middle and perform lateral and front raises to strengthen your shoulders, or curls to strengthen your biceps. The dumbbell’s design helps relieve pressure on your finger joints while gripping. Boost Calorie Burn While Walking: Carry the weights in your hands while walking briskly or jogging. A 3-pound weight increases physical exertion and raises your heart rate, helping you lose weight faster. Aerobics and Zumba: Use them during dance classes or Swedish exercises to add light resistance that helps tone your arms and prevent sagging. Rehabilitation and physical therapy exercises: Ideal for strengthening the wrist and forearm after injuries, as they provide a secure grip that prevents tendon strain. Light boxing (Shadow Boxing): You can hold them while practicing boxing movements in the air to increase the speed and strength of your back and shoulder muscles.
Origin
CN
Product details
Spa Care Bon Weighted Dumbbell (Bone) 3 Pounds - Ergonomic Grip Design features
Weight
2 kg
Color
Purple
Instructions for Use/Warnings
Arm Toning Exercises (for Women and Beginners): Hold the dumbbell by the middle and perform lateral and front raises to strengthen your shoulders, or curls to strengthen your biceps. The dumbbell’s design helps relieve pressure on your finger joints while gripping. Boost Calorie Burn While Walking: Carry the weights in your hands while walking briskly or jogging. A 3-pound weight increases physical exertion and raises your heart rate, helping you lose weight faster. Aerobics and Zumba: Use them during dance classes or Swedish exercises to add light resistance that helps tone your arms and prevent sagging. Rehabilitation and physical therapy exercises: Ideal for strengthening the wrist and forearm after injuries, as they provide a secure grip that prevents tendon strain. Light boxing (Shadow Boxing): You can hold them while practicing boxing movements in the air to increase the speed and strength of your back and shoulder muscles.
Origin
CN
Safety information
Product safety information