Spa Care Kettlebell 8kg
225.00
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Highlighted features:
Spa Care Kettlebell 8kg features
Weight
6 Kg
Color
Black
Package Width
74 cm
Instructions for Use/Warnings
Warm-up: Start with joint warm-up exercises (especially for the shoulders and wrists) before beginning with an 8-kg weight. Kettlebell Swing: Stand with your feet shoulder-width apart, grip the handle with both hands, and push your hips forward to swing the weight to chest level; this exercise is the most effective for burning calories and strengthening your back. Goblet Squat: Hold the kettlebell close to your chest on both sides and lower into a squat to strengthen your thighs and abs. Deadlift: Place the weight between your feet and bend over to lift it while keeping your back straight to strengthen your lower body. One-Arm Overhead Press: Lift the weight with one hand above shoulder level to strengthen your triceps and shoulders.
Origin
CN
Package Depth
99 cm
Package Height
101 cm
Product details
Spa Care Kettlebell 8kg features
Weight
6 Kg
Color
Black
Package Width
74 cm
Instructions for Use/Warnings
Warm-up: Start with joint warm-up exercises (especially for the shoulders and wrists) before beginning with an 8-kg weight. Kettlebell Swing: Stand with your feet shoulder-width apart, grip the handle with both hands, and push your hips forward to swing the weight to chest level; this exercise is the most effective for burning calories and strengthening your back. Goblet Squat: Hold the kettlebell close to your chest on both sides and lower into a squat to strengthen your thighs and abs. Deadlift: Place the weight between your feet and bend over to lift it while keeping your back straight to strengthen your lower body. One-Arm Overhead Press: Lift the weight with one hand above shoulder level to strengthen your triceps and shoulders.
Origin
CN
Package Depth
99 cm
Package Height
101 cm
Safety information
Product safety information