Spa Care Spaker 8 lb (3.62 kg) Flexi-Dip Weight Ball, Medium Grey

Gray

Peanut Ball

180 x 200

Pump not included

To strengthen your core: Sit in the middle (between the two balls) with your feet flat on the floor, and try to maintain your balance; this simple exercise deeply engages your abdominal and back muscles. Stretching: Lie on your back on the curve of the ball and extend your arms backward to open your chest, stretch your spine, and relieve pain from prolonged sitting. Stability exercises: Place your hands on the ball and do push-ups. The "peanut" shape provides greater stability than a regular round ball, making it safer for beginners. For physical therapy (for children): Place the child on the ball and roll it back and forth to improve motor coordination and strengthen the limbs under the supervision of a specialist. Active sitting position: Use it as an alternative to a chair while working to ensure good posture and prevent inactivity.

CN