Spa Care Spaker Dumbbell Rack Complete with Weights from 1-10 Pounds (Pair)
2,315.00
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Highlighted features:
Spa Care Spaker Dumbbell Rack Complete with Weights from 1-10 Pounds (Pair) features
Color
Black
Package Height
120 cm
Package Width
73 cm
Weight
5 Kgs
Instructions for Use/Warnings
Warm-up: Start with 5 minutes of light stretching to prepare your muscles and prevent injuries. Choosing the Right Weight: Start with light weights (1–3 pounds) for warm-up exercises or smaller muscle groups (such as the shoulders), and move on to heavier weights (8–10 pounds) for the chest and back muscles. Body Position: Keep your back straight and engage your core muscles while lifting to ensure balance and protect your spine. Smooth Execution: Perform exercises with slow, controlled movements (exhale as you lift, inhale as you lower) to maximize the benefits of resistance. Organization: After finishing, return the weights to the rack in order of weight to maintain a safe environment and prolong the life of the weights.
Origin
CN
Package Depth
95 cm
Product details
Spa Care Spaker Dumbbell Rack Complete with Weights from 1-10 Pounds (Pair) features
Color
Black
Package Height
120 cm
Package Width
73 cm
Weight
5 Kgs
Instructions for Use/Warnings
Warm-up: Start with 5 minutes of light stretching to prepare your muscles and prevent injuries. Choosing the Right Weight: Start with light weights (1–3 pounds) for warm-up exercises or smaller muscle groups (such as the shoulders), and move on to heavier weights (8–10 pounds) for the chest and back muscles. Body Position: Keep your back straight and engage your core muscles while lifting to ensure balance and protect your spine. Smooth Execution: Perform exercises with slow, controlled movements (exhale as you lift, inhale as you lower) to maximize the benefits of resistance. Organization: After finishing, return the weights to the rack in order of weight to maintain a safe environment and prolong the life of the weights.
Origin
CN
Package Depth
95 cm
Manufacturer Name
Spa Care
Safety information
Product safety information