Spa Care Spaker Oval Hand Exercise Ball 50mm Green Medium
50.00
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(incl. VAT)
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Highlighted features:
Spa Care Spaker Oval Hand Exercise Ball 50mm Green Medium features
Color
Green
Type
Peanut Ball
Dimensions
50 x 16 cm
Pump Availability
Pump not included
Instructions for Use/Warnings
To strengthen your core: Sit in the middle (between the two balls) with your feet flat on the floor, and try to maintain your balance; this simple exercise deeply engages your abdominal and back muscles. Stretching: Lie on your back on the curve of the ball and extend your arms backward to open your chest, stretch your spine, and relieve pain from prolonged sitting. Stability exercises: Place your hands on the ball and do push-ups. The "peanut" shape provides greater stability than a regular round ball, making it safer for beginners. For physical therapy (for children): Place the child on the ball and roll it back and forth to improve motor coordination and strengthen the limbs under the supervision of a specialist. Active sitting position: Use it as an alternative to a chair while working to ensure good posture and prevent inactivity.
Origin
CN
Manufacturer Name
Spa Care
Product details
Spa Care Spaker Oval Hand Exercise Ball 50mm Green Medium features
Color
Green
Type
Peanut Ball
Dimensions
50 x 16 cm
Pump Availability
Pump not included
Instructions for Use/Warnings
To strengthen your core: Sit in the middle (between the two balls) with your feet flat on the floor, and try to maintain your balance; this simple exercise deeply engages your abdominal and back muscles. Stretching: Lie on your back on the curve of the ball and extend your arms backward to open your chest, stretch your spine, and relieve pain from prolonged sitting. Stability exercises: Place your hands on the ball and do push-ups. The "peanut" shape provides greater stability than a regular round ball, making it safer for beginners. For physical therapy (for children): Place the child on the ball and roll it back and forth to improve motor coordination and strengthen the limbs under the supervision of a specialist. Active sitting position: Use it as an alternative to a chair while working to ensure good posture and prevent inactivity.
Origin
CN
Manufacturer Name
Spa Care
Safety information
Product safety information