Spa Care Sparquer Rubber Tool for Finger Exercise Very Very Strong Blue
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Highlighted features:
Spa Care Sparquer Rubber Tool for Finger Exercise Very Very Strong Blue features
Color
Dark blue
Package Height
40 cm
Package Width
40 cm
Package Depth
40 cm
Weight
1 kg
Instructions for Use/Warnings
Warm-up: Due to the high resistance (blue), start by opening and closing your hand several times without the device to stimulate blood circulation. Stabilization: Insert your fingers into the five slots, and make sure the device is stable at your fingertips to ensure maximum resistance torque. Maximum Stretch Exercise: Spread your fingers outward with as much force as possible. You will feel very strong resistance targeting the forearm muscles and extensor tendons. Stability and Control: Hold the fully open position for 2 to 4 seconds, then very slowly relax your fingers; the reverse phase (closing) is the most important for building strength at this level. Repetitions: Repeat the exercise 5 to 10 times per set, as this level focuses more on “quality and strength” than on high repetition counts.
Origin
CN
Product details
Spa Care Sparquer Rubber Tool for Finger Exercise Very Very Strong Blue features
Color
Dark blue
Package Height
40 cm
Package Width
40 cm
Package Depth
40 cm
Weight
1 kg
Instructions for Use/Warnings
Warm-up: Due to the high resistance (blue), start by opening and closing your hand several times without the device to stimulate blood circulation. Stabilization: Insert your fingers into the five slots, and make sure the device is stable at your fingertips to ensure maximum resistance torque. Maximum Stretch Exercise: Spread your fingers outward with as much force as possible. You will feel very strong resistance targeting the forearm muscles and extensor tendons. Stability and Control: Hold the fully open position for 2 to 4 seconds, then very slowly relax your fingers; the reverse phase (closing) is the most important for building strength at this level. Repetitions: Repeat the exercise 5 to 10 times per set, as this level focuses more on “quality and strength” than on high repetition counts.
Origin
CN
Safety information
Product safety information