The Kitap The Anxiety Book

Product description

The anxiety book teaches us to silence our noisy worries, solve our problems logically, overcome our daily stresses, and relax our bodies. with its concise explanation, it goes straight to the point. - dr. reid wilson. based on cognitive behavioral therapy, the anxiety book focuses on the feeling of anxiety that we are all familiar with, which seems insurmountable in the moments we are in, but can be easily managed with correct and simple techniques. this book, which you can carry everywhere, can be opened and read when you need it most to relax your mind and body

it will teach you to stay calm in the face of uncertainty with expert strategies.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KBLN9786258590265
• Origin: TR