dukaanalattar دوم - تفاحة ادم 1000 جرام

وصف المنتج

Doum is the fruit of the doum palm, a hardy palm adapted to arid conditions.

The fruit has a very hard brown shell and an edible inner pulp that is sweet and mild in flavor

the seed is very large and inedible.

Typical shape is round or oval, ranging from small to medium size.

Nutritional highlights include dietary fiber, natural sugars, vitamins B and C, and minerals such as calcium, potassium, magnesium, and phosphorus.

Traditional uses and benefits reported include supporting digestive health, helping regulate blood pressure, supporting heart health by reducing LDL cholesterol, assisting in blood sugar management when consumed moderately, supporting bone health, and providing antioxidants that support the immune system.

Common ways to use doum: eat the pulp after cracking the shell, prepare a beverage by soaking and boiling crushed pulp, add powdered pulp to desserts or smoothies, and use in traditional remedies for digestion and inflammation.

Simple doum drink recipe: soak 1 cup crushed doum fruit in 1 liter of water for at least 4 hours, gently heat the soak until near boiling (avoid vigorous boiling to prevent bitterness), strain, add sugar to taste (optional), chill before serving.

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