Bluebird Books How Not to Age

Product description

Isbn: 9781529057386

author: susanna clarke

publisher: bluebird books

language: english

binding: paperback

summary: 'i have never recommended a book as good as this, ever.

' - chris evans the sunday times bestseller and featured on the trending netflix show you are what you eat.

live better for longer with this ultimate guide to longevity from the bestselling author of how not to die.

hepimiz sağlıklı kalmak istiyoruz yaşlandıkça ancak, pek çok farklı iddia olduğundan, hangi tavsiyeyi izlememiz gerektiği bilmek zor olabilir. In how not to age, dr michael greger delves into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.

Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, dr greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally . Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, how not to age outlines practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KBLN9781529057386
• Origin: TR