Book Calm Your Troubled Mind

Product description

Calm Your Troubled Mind.

Author: Martina Esberger Chaudhry.

Publisher: Mulhimoon Publishing House.

Number of pages: 340. In our fast-paced, multi-tasking era, our minds tend to become more and more scattered, moving from one thought to another and drifting away from the present moment, like a monkey swinging from tree to tree.

Thus, our need to calm our minds, focus on the present moment, pay attention to what is around us, and stop dwelling on the past and thinking about the future has increased.

The most effective way to achieve this comes through ing to ancient practices and the wisdom of the ancients, who proved to us, after experimentation and testing, that mindfulness is the key to a peaceful life and to restoring the balance we lost due to the demands of a fast-paced lifestyle resulting from development.

The author and meditation and mindfulness teacher, Dr.

Martina Esberger Chaudhry, talks about her life-changing journey after a long therapeutic journey that made her discover the radical changes that mindfulness can bring to an individual's life

she begins by explaining the meaning of mindfulness, then presents its history and roots in various Eastern civilizations, then moves on to explain different ways of practicing it and meditation exercises, and reveals to us in detail everything we need, whether tools, places, or favorable conditions for each exercise, and the effect of each exercise.

When starting anything new, we face difficulties that may make us stop and despair, and for this, Dr.

Chaudhry has collected for us the most prominent and common obstacles that we may encounter when starting to apply mindfulness and its meditations, and has provided us with solutions for many of them to make it much easier for us.

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