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Book Joy Option: How to Make Sustainable Changes in Diet and Exercise
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Book Joy Option: How to Make Sustainable Changes in Diet and Exercise features
Dimensions
Normal Size
Year of Publication
2024
Number of Pages
251-300
Volume Information
Paperback
Set/Single
One item
Other Features
ميشيل سيجار‎
Language of Publication
Arabic
Origin
SA
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Product description
When it comes to lifelong behavior change, Michelle Segar is my go-to consultant. Her work is smart, innovative, and actionable. In this book, she shares some of the most interesting and counterintuitive findings I've read in years. Most importantly, she shows us how to eat healthier, move more, and get a good night's sleep. If you want a smart, science-based, and joyful approach to lasting behavior change, start with this book.
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- A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
- Barcode No: 6281072134778
- Origin: SA
Book Joy Option: How to Make Sustainable Changes in Diet and Exercise features
Dimensions
Normal Size
Year of Publication
2024
Number of Pages
251-300
Volume Information
Paperback
Set/Single
One item
Other Features
ميشيل سيجار‎
Language of Publication
Arabic
Origin
SA
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