Foam Roller category
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Answer from MayoDenizi
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Foam rollers, which are shaped like a roll, have a flexible structure for those who are starting to do pilates and yoga. It is made of lightweight, compact foam that does not tire you out and does not contain any additives that could affect your health.
Ideal for massage, balance training
It is suitable for use at home or in the gym. It is durable against wear and tear, easy to clean, lightweight material
It does not lose its shape and can be used for a long time. The lower body can maintain the soft tissue tightness of the legs, and at the same time, it is designed to relax the muscles and tendons of the lower back and also ensure blood flow.
this product is suitable for yoga, pilates, fitness exercises, physiotherapy and rehabilitation. It has a specially designed elevated grid pattern and a flexible structure. Technical specifications
material: eva
surface: massage floating point
length: 33 cm x 14 cm
the use of foam rollers helps to alleviate muscle pain and stretch your muscles. It allows you to massage deep muscles with your body weight. You can relax the area you want to loosen by rolling the foam roller back and forth on any part of your body - such as the upper part of your back, upper leg, calf area, hips.
it will improve flexibility in your muscles as well as increase your mobility.
it helps to self-healing to relieve tension and soreness in muscles, increase range of motion and flexibility.
we can also explain the effect of foam roller application as follows: the current continuous pressure on the muscle gives a warning to the central system, which means sending a signal to the brain to reduce tension, just like in deep tissue massage. Thus, it both increases your flexibility range and helps you move better during training.
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5mm Anti-Slip TPE Yoga Mat 180x70cm - Waterproof, Tear-Resistant Pilates & Fitness Mat - Beige Tone
