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Highlighted features:
Generic Customized Fitness Exercise Dumbbell Shaker features
Color
White
Instructions for Use/Warnings
Safe Distance: Hold the device with both hands on the center handle, and always keep it at least 15 cm (6 inches) away from your face to avoid any contact.Proper Stance: Stand comfortably with your feet shoulder-width apart and engage your core (plank or core) to support your balance and ensure your body remains stable. Proper Movement: Move the dumbbell forward and backward (back and forth) in a straight, fast line. Avoid swinging, twisting, or moving it randomly from side to side. Controlling intensity: The faster you swing, the greater the resistance and the intensity of the exercise. You can also move it slightly away from your body to increase the challenge, or bring it closer to make the movement easier.
Origin
CN
Product details
Generic Customized Fitness Exercise Dumbbell Shaker features
Color
White
Instructions for Use/Warnings
Safe Distance: Hold the device with both hands on the center handle, and always keep it at least 15 cm (6 inches) away from your face to avoid any contact.Proper Stance: Stand comfortably with your feet shoulder-width apart and engage your core (plank or core) to support your balance and ensure your body remains stable. Proper Movement: Move the dumbbell forward and backward (back and forth) in a straight, fast line. Avoid swinging, twisting, or moving it randomly from side to side. Controlling intensity: The faster you swing, the greater the resistance and the intensity of the exercise. You can also move it slightly away from your body to increase the challenge, or bring it closer to make the movement easier.
Origin
CN
Safety information
Product safety information