Hayat Yayınları Kendini Rahat Bırak

Product description

“relaxation therapy”now imagine yourself at the foot of a majestic mountain.

the sun is at the top and the sun's lights are reflected all around.

you feel your eyes go cross-eyed. There are colorful mountain flowers all around.

Purple, red, pink, lilac, yellow... from every color, light or dark... in this book

The autogenic training and progressive muscle relaxation method is explained in detail on how to relax by giving ourselves suggestions and contracting and relaxing our muscles, using two relaxation methods.

With these relaxation studies, in which those who are more in mental activities prefer to apply the autogenic training method, and those who are in physical activities prefer to apply the progressive muscle relaxation method, you will get rid of negative situations such as stress and pain in daily life by giving yourself positive suggestions and you will achieve relaxation.

What do these relaxation methods do? • relaxes muscles• multiplies body perception• increases awareness• removes sleep problems• facilitates the function of organs• calms the nervous system• helps to gather the mind• reduces symptoms of diseases.

product name: leave yourself comfortableproduct code: 9786051513461author: hacer derelicanyear of publication: 2021cover type: paperbacknumber of pages: 240paper type: 2. Hamurçevirmen:

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KB9786051513461
• Origin: TR