Jarir Bookstore Reprogramming your nervous system

Product description

Discover how your nervous system can reshape your life, and learn how to reprogram it for calm and balance. the book “reprogramming your nervous system” by anna ferguson offers practical and scientific keys to transforming your life from within, through a deep understanding of how the nervous system affects your behavior and emotions, along with easy-to-implement steps for making real and lasting changes. solutions are based on somatic therapy and polyvagal theory to understand your physiological responses to stress. practical exercises for mindfulness, breathing, and meditation help you calm your nervous system. immediate results are achieved through steps that restore your sense of control and help you develop a more confident and resilient version of yourself. order your copy now and begin your journey of reprogramming your nervous system for a calmer and happier life.

Additional info

• Sold by
  Wave Knowledge Trading Establishment
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• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: 9789779924328