Obeikan Publishing Meal planning

Author: Essam bin Hassan Aweidah

Understanding the components of different foods is crucial from a nutritional perspective, especially when planning complete and balanced meals for various groups or throughout different life stages. Foods vary in their composition, both in quantity and quality, depending on their sources, storage conditions, and processing methods. The components of food that humans need daily in limited quantities are called nutrients, and they include proteins, carbohydrates, fats, vitamins, minerals, and water. These components are essential for energy production, growth, repairing damaged tissues, and regulating biochemical reactions within the body. This book, dear reader, addresses these topics in a sound scientific manner, providing accurate and comprehensive information. The Obeikan Library hopes that this valuable book will meet the expectations of the esteemed reader and contribute to enriching the Arabic library, benefiting everyone.