Penguin Books Addicted to Anxiety

Product description

Isbn: 9781405972314

author: owen o’kane

publisher: penguin books uk

language: english

binding: paperback

summary: -- feeling anxious is part of being human

sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's dictating your life too often? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist owen o'kane explores how we all unwittingly build habits around our anxiety.

this, he argues, is how we become addicted - the behaviors and thought patterns that help us feel safe in the short term ultimately perpetuate it.

put simply, we get hooked. The answer? You must understand your anxiety and identify your triggers before you can start to unravel it. Discover vital techniques for breaking the underlying habits and patterns.

learn strategies for navigating setbacks or relapses on the road ahead.

Will help you from the perspective of addiction, identifying your triggers and learning so you can actively replace them with new, more productive behaviors for a "generous, wise and very persuasive" "friendly, reassuring, and confidently expert" for anyone wanting to live more comfortably with their anxious self.

full of clinical expertise, warmth and humanity.

' addicted to anxiety is . Owen o'kane's piercing clarity as a therapist and writer gifts anyone who has experienced anxiety the insight and tools to overcome it. Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into to reclaim their peace and take control of their life. Owen's insight, due to his experience and wisdom, allows him to navigate difficult emotions and, more importantly, he shows us how to navigate them and lead happier lives. A must read. Owen has the rare gift of explaining his tips and strategies for managing those emotions with care, compassion, and humor. Highly recommended.

' 'there's a reason owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. Onun, koca bir kelime yığını ve jargondan oluşan dünyada dahi akıllıca tavsiyelerde bulunabilmesi, başkalarının peşinden gitmesine rağmen kendisinin liderliği sürdürmesinin nedenidir.

Additional info

• The selling price on Trendyol already includes the export-related costs.
• Sold by
  Kitapbulan İthal Kitap
  .
• Made in Türkiye
• A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
• Barcode No: KBLN9781405972314
• Origin: TR