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Author: Dr. Sally M. Winston, Dr. Martin N. Seiff
Translator: Nourhan Farouk
Category: Mental Health
Pages: 240
Publication Year: 2025
Format: Paperback
Publisher: Aseer Al-Kutub
Book Summary: Anticipatory Anxiety by Dr. Sally M. Winston, Dr. Martin N. Seiff. By reading this book, you will break the cycle of anxiety, as it serves as a cognitive behavioral therapy (CBT) guide to overcoming hesitation, avoidance, and catastrophizing thoughts. Does your mind automatically jump to the worst-case scenario whenever you face difficulties? Do you feel stressed about situations that haven't even happened yet, or find yourself anticipating disaster with every step? Are you overwhelmed and paralyzed by the mere thought of making a decision? If you answered "yes" to one or more of these questions, you may be experiencing anticipatory anxiety. By understanding how this invisible enemy deceives you and how you can overcome it, you will break free and enjoy a more peaceful life. In Anticipatory Anxiety, two anxiety experts offer a seamless and innovative integration of CBT and metacognitive techniques to help you stay one step ahead of your fears and worries. With this guide, you will learn how to stop dwelling on "what ifs" and free yourself from feeling paralyzed when making decisions, so you can live your life with greater flexibility and peace of mind. It's time to stop worrying and start enjoying every moment.
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- A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
- Barcode No: 9789779925028
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