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Roouckan Why Are You Worried - طبعة اصلية
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Roouckan Why Are You Worried - طبعة اصلية features
Dimensions
Normal Size
Year of Publication
2025
Number of Pages
151-200
Set/Single
One item
Language of Publication
Arabic
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Product description
Author: George Lincoln Walton
Publication Date: 2025
Book Genre: Fiction
Publisher: Darak Publishing and Distribution
Number of Pages: 160
Format: Paperback
Synopsis: "Why Worry?" is a classic work in the field of mental health and self-development, aiming to help the reader understand anxiety, its causes, and how to deal with it in a logical and simple way. The author, psychiatrist George Lincoln Walton, explains that many cases of anxiety are unjustified, stemming from illusions or mental exaggerations that can be controlled. The book focuses on: distinguishing between normal and pathological anxiety
the importance of changing one's way of thinking and redirecting attention away from worries
using work and daily interests as an effective means of reducing stress
and advocating for psychological balance and acceptance of reality instead of constantly resisting it.
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- Barcode No: 9789779672168
Roouckan Why Are You Worried - طبعة اصلية features
Dimensions
Normal Size
Year of Publication
2025
Number of Pages
151-200
Set/Single
One item
Language of Publication
Arabic
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