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Highlighted features:
Roouckan Reprogramming Your Nervous System - Original Edition features
Dimensions
Normal Size
Year of Publication
2025
Number of Pages
301-350
Set/Single
One item
Language of Publication
English
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Product Q&As
Is the book translated into Arabic or Turkish?
Answer from Roouckan
Our headquarters is in Riyadh, Saudi Arabia. The book is in Arabic and is the original edition.
Translated by Google
Is the book paperback
Answer from Roouckan
Yes, paper delivery
Translated by Google
Product details
Product description
Reprogramming Your Nervous System by Anna Ferguson, translated by Ahmed Al-Saadani, is a comprehensive guide to understanding and managing your physiological response to stress and anxiety.
Through somatic therapy and polyvagal theory, the book provides practical exercises such as breathing exercises, meditation, journaling, and mindfulness techniques to help individuals calm their nervous system, recover from past traumas, and regain control of their lives.
It includes 304 pages published in 2025 by Juice Books and offers solutions for reducing anxiety and recovering from chronic illnesses while fostering a resilient and confident self.
Additional info
- Sold by .
- A maximum of 5 units of this product can be ordered. Trendyol reserves the right to cancel orders over 5 units.
- Barcode No: 9789779924328
Roouckan Reprogramming Your Nervous System - Original Edition features
Dimensions
Normal Size
Year of Publication
2025
Number of Pages
301-350
Set/Single
One item
Language of Publication
English
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