Spa Care Spakar Heavy Blue Elastic Resistance Band (Open) Designed for Resistance Exercises
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Spa Care Spakar Heavy Blue Elastic Resistance Band (Open) Designed for Resistance Exercises features
Hardness
Soft
Type
Resistance Rubber
Color
Dark blue
Instructions for Use/Warnings
To strengthen your chest and shoulders: Hold both ends of the band, then forcefully extend your arms outward away from your body; the intense resistance will engage your deep chest muscles. For squats: Stand with your feet on the band, hold both ends at shoulder height, and wrap them around your hands to increase tension, then begin lowering and rising to strengthen your leg muscles. For back exercises: Sit with your legs extended, place the band behind your feet, and pull the ends toward your waist with force (rowing exercise) to build strong back muscles. Pro tip: Due to the high resistance, focus on performing the repetitions very slowly during the return phase (eccentric contraction) to maximize muscle benefit.
Origin
CN
Product details
Spa Care Spakar Heavy Blue Elastic Resistance Band (Open) Designed for Resistance Exercises features
Hardness
Soft
Type
Resistance Rubber
Color
Dark blue
Instructions for Use/Warnings
To strengthen your chest and shoulders: Hold both ends of the band, then forcefully extend your arms outward away from your body; the intense resistance will engage your deep chest muscles. For squats: Stand with your feet on the band, hold both ends at shoulder height, and wrap them around your hands to increase tension, then begin lowering and rising to strengthen your leg muscles. For back exercises: Sit with your legs extended, place the band behind your feet, and pull the ends toward your waist with force (rowing exercise) to build strong back muscles. Pro tip: Due to the high resistance, focus on performing the repetitions very slowly during the return phase (eccentric contraction) to maximize muscle benefit.
Origin
CN
Safety information
Product safety information